Day 26: 243lbs

Day 26: 243lbs

Try the Free LHRL App Day 26: 243.9lbs Exercise: 4miles yesterday and none today Nutrition: Ate well yesterday. A lot but mostly ok Attitude: Excited Had an outstanding day yesterday. I ate a lot but nothing terrible. I am not exercising today. I am going to try to...
Day 25: 244lbs

Day 25: 244lbs

Try the Free LHRL App Day 25: 244.2lbs Exercise: 3.5 yesterday and about 4 this morning Nutrition: Pretty on top of stuff Attitude: Super good but super tired. I’m tired. I don’t do well tired. I have worked out every day this week and twice on Wednesday....
Day 24: 243lbs- Exposure

Day 24: 243lbs- Exposure

Try the Free LHRL App Day 23: 243.8lbs Exercise: 3.5 miles this morning….really, really bad. Nutrition: Meh, got into some microwave White Castle after running hill repeats yesterday. Not disappointed. Attitude: Pretty pumped! Our daughter has been exposed....
Day 23: 243lbs

Day 23: 243lbs

Try the Free LHRL App Day 23: 243.8lbs Exercise: CrossFit this morning and doing hill repeats tonight Nutrition: Man, I have not binged out in 3 weeks. Phenomenal. Attitude: Excited I am hanging in there pretty good, I reckon. I could get frustrated at what I might...
Day 22: 243lbs

Day 22: 243lbs

Try the Free LHRL App Day 21: 243.1lbs Exercise: 5.7 miles yesterday and I doubt I will do much today Nutrition: Pretty good. Scavenged 2 pieces of pizza though Attitude: Good I am enjoying my path right now. It is quiet and slow but progress is being made. It feels...
Day 21: 242lbs  “A Special Occasion”

Day 21: 242lbs “A Special Occasion”

Try the Free LHRL App Day 21: 242.5lbs Exercise: 5.7 miles this morning and nothing yesterday Nutrition: Fair. Not great. Not bad Attitude: Good Yesterday, we cooked out on the grill. It was a lot of fun. I like having my family close and for whatever reason, I like...